Title
Yoga for Hikers: How to Stretch, Strengthen, and Hike Farther
Price
$18.95
Available In Store
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature:• Detailed overviews of the areas of the body most impacted by climbing and hiking• Injuries common to these sports that yoga can address• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail• Foundational techniques for creating a yoga practice, including the fundamentals of meditation• Several sequences for a home practice, designed specifically for climbers and hikers• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriorsFor inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments. Author: Nicole Tsong. Publisher: Mountaineer Books. Paperback, 238 pages. Measures 7" x 5" x 0.5". Weighs 11.2 oz.
SKU
9781594859939
Yoga for Hikers
$18.95
Available In Store
Description
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.
This guide feature:
• Detailed overviews of the areas of the body most impacted by climbing and hiking
• Injuries common to these sports that yoga can address
• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
• Foundational techniques for creating a yoga practice, including the fundamentals of meditation
• Several sequences for a home practice, designed specifically for climbers and hikers
• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors
For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
Author: Nicole Tsong. Publisher: Mountaineer Books. Paperback, 238 pages. Measures 7" x 5" x 0.5". Weighs 11.2 oz.
Description
Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature:
- Detailed overviews of the areas of the body most impacted by climbing and hiking
- Injuries common to these sports that yoga can address
- Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
- Foundational techniques for creating a yoga practice, including the fundamentals of meditation
- Several sequences for a home practice, designed specifically for climbers and hikers
- Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
- Detailed overviews of the areas of the body most impacted by climbing and hiking
- Injuries common to these sports that yoga can address
- Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
- Foundational techniques for creating a yoga practice, including the fundamentals of meditation
- Several sequences for a home practice, designed specifically for climbers and hikers
- Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus--from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
ISBN
9781594859939
Publisher
Publication Date
March 4, 2016
Binding
Paperback
Item Condition
New
Language
English
Pages
240
Keywords
Health & Fitness | Yoga; Sports & Recreation | Hiking
