Appalachian Trail

Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike

Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike

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The Appalachian Trail Food Planner: Recipes and Menus for a 2,000-Mile Hike will help thru- and section-hikers plan easy menus for their journey along the Appalachian Trail.

From the back cover: Here are proven techniques for planning and provisioning hikers who'll be walking for a week or longer - especially those planning six-month 'thru-hikes' along the Appalachian Trail.

  • Planning and logistics of resupply
  • Devising menus for a long-distance hike
  • Packaging and ingredients for easy trailside cooking
  • Using proven recipes for quick campsite preparation
  • Plus - Tear-out cooking instructions to send along in the food packages.

    TOKEN Appalachian Trail

    Harpers Ferry Appalachian Trail Token

    $1.87
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    Collectible token with Appalachian Trail image on one side and Harpers Ferry National Historical Park text on other side. 1" x 1".

    HM Appalachian Trail West Virginia

    $4.99
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    We Were There, Too: Pioneering Appalachian Trail Women

    We Were There, Too: Pioneering Appalachian Trail Women

    $14.95
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    When most people think of the making and developing of the Appalachian Trail for the past century, they think of Benton MacKaye and Myron Avery and a few other men. Yet throughout those ten decades, talented, strong, and effective women stood and worked right alongside them--not behind them. Indeed, the meeting that created the Appalachian Trail Conservancy in 1925 was entirely organized by one talented, strong, and effective woman. This is the story of leading lights among that corps of overlooked trail-builders.
    Wildflowers of the Appalachian Trail

    Wildflowers of the Appalachian Trail

    $8.95
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    With a new cover, more extensive index, and list of organizations, the new edition of Wildflowers of the Appalachian Trail, a National Outdoor Book Award winner, is the go-to resource for anyone interested in the wildflowers found along the 2,190-mile-long Appalachian National Scenic Trail. Stunning full-page color photos by Joe Cook and Monica Sheppard accompany the detailed descriptions by author Leonard M. Adkins that include: bloom season, leaves and stem description, geographic range of growth, and location of the flower along the AT. Also included for many of the 94 flowers profiled in the book is the fascinating role the flower has played through history and its value in folklore as well as modern medicine

    224 pages, paperback. 7" x 7".
    Yoga for Hikers

    Yoga for Hikers

    $18.95
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    Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body. This guide feature:• Detailed overviews of the areas of the body most impacted by climbing and hiking• Injuries common to these sports that yoga can address• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail• Foundational techniques for creating a yoga practice, including the fundamentals of meditation• Several sequences for a home practice, designed specifically for climbers and hikers• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus—from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.